{"product_id":"how-to-break-up-with-your-phone-revised-edition","title":"How to Break Up with Your Phone, Revised Edition","description":"\u003cp\u003eDo you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed?\u003c\/p\u003e\n\u003cp\u003e If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.\u003c\/p\u003e","brand":"Penguin Random House LLC","offers":[{"title":"Default Title","offer_id":67876554178814,"sku":"9780593837160","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/4767\/files\/81ad8bfeb827ab594d60a8f360402e8b4268e61d2274e4930f4ebb17effe39e5.jpg?v=1793144173","url":"https:\/\/paperseahorse.mom\/products\/how-to-break-up-with-your-phone-revised-edition","provider":"The Paper Seahorse","version":"1.0","type":"link"}